Yoga Tips for Beginners
Don't be afraid of ridicule
When you start practicing yoga on a paddle board, it is crucial not to fear ridicule. Even the most experienced yogis have been new to the water at some point. Accept the idea that you may fall at first. This is a normal part of the learning process. Every fall is an opportunity for improvement, and over time you will gain confidence and stability.
Find the happy medium
One of the keys to successful yoga on a board is finding the right balance between effort and relaxation. Take your time to enter each posture, breathing calmly. Paddle boarding adds an extra dimension of instability, meaning all postures become balance postures. By focusing on breathing and finding your rhythm, you will create a solid foundation for developing your practice.
Find Your Balance Point
Finding your balance point is essential to maintaining a stable yoga practice on the water. Identify the heaviest part of your body, whether it's your pelvis or belly button, and make sure you position it above the center point of the board, usually marked by the handle. By aligning these elements, you will create a solid base, minimizing unwanted movement of the board beneath you. This will allow you to fully concentrate on the postures, improving your stability and confidence.
By following these tips, beginners to paddle board yoga will be able to approach their practice with confidence and peace of mind. Water yoga offers a unique experience that strengthens not only the body, but also the mind, encouraging focus, patience and connection with the aquatic environment.
