5 Activities to Do in SUP with Friends
The summer has finally arrived, and what better way to enjoy the sun on the water with your friends?
If you're looking for an activity that is both relaxing and stimulating, paddle boarding is perfect for you! Here is five fun activities to do on a SUP with friends to make your day unforgettable.
1. Water Volleyball
Stand out with a game of volleyball on your SUP board. Thebalance added to the board will make every smash and each dive even more exciting.
2. Racket games
Play at badminton or at pickleball paddleboard requires an adaptation of usual movements to fit the aquatic environment. Players must adjust their balance and positioning while aiming accurately, making it a enriching sports experience both for the body and for the mind!
3. Floating Picnic
Nothing beats a picnic on the water for total relaxation. Prepare some snacks light and drinks refreshing, and navigate to a peaceful spot to drop anchor. Enjoy the scenery while sharing delicious dishes with your friends.
4. Water Yoga
For those looking to recharge, SUP yoga is an experience soothing and invigorating. Find a quiet spot, anchor your boards, and take a yoga class tailored for SUP. The connection with nature and the need to maintain balance They will make each pose even more enriching.
5. Cardio Session
For fitness enthusiasts, transform your SUP session into a full training. Integrate exercises of jump rope on the board for an intense cardio, followed by weight training sessions lightweight with elastic bands. You will burn calories while having fun on the water!
